Sports Performance
&
Personal Training
Train Like a Pro.
Become
Stronger, More Powerful & Agile
1 -on- 1 Performance Assesment
Our 1 on 1 performance assessment offers a personalized approach to enhance your strength and performance. With years of experience working with both professional and amateur athletes, as well as fitness minded individuals our expert coaches will evaluate your individual needs, goals, and current fitness levels. This tailored assessment allows us to create a customized training plan that maximizes your potential and helps you achieve your athletic and fitness aspirations. Whether you're just starting out or looking to refine your skills, our dedicated coaches are here to guide you every step of the way.
Athlete Populations
At our sports performance training facility, we treat everyone as an athlete. If you are trying to get into shape you ARE an athlete!
We proudly work with a diverse range of athlete populations. From the precision-focused world of racquet sports and golf and the strategic gameplay of basketball and football to the endurance-driven triathletes and track and field competitors, our specialized training programs cater to each unique discipline. We also support in baseball, rowing, field hockey, hockey, wrestling, and martial arts, ensuring that their individual needs are met. Additionally, we provide tailored training for physique athletes, helping them achieve their fitness and performance goals through a comprehensive approach.
We also proudly help support individuals in their physical preparation for entering different branches of the armed forces.
Team Approach to Therapy & Fitness
Our team offers a comprehensive approach to health, fitness, nutrition and performance ensuring that you get the care you need.​​
Our physical therapists work closely with our strength coaches and nutrition staff to develop a personalized program tailored to your specific needs
Force Plate Testing
We utilize the VALD Force Decks when force plate testing. This system is utilized by most major professional sports teams and collegiate teams.
Force plate testing is done to accurately measure and analyze the forces generated by a person's body during movement, providing valuable insights into their athletic performance, potential injury risks and areas for improvement. Particularly in terms of power, balance and force production.